A new survey finds nearly two‑thirds of Americans use smartwatches or other devices to track heart health, but only 1 in 4 ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Overview:  Wearables in 2026 use AI to predict health risks and changes early, helping users act before problems become ...

These days, it may seem like there’s a million different data points that you’re supposed to keep track of—hello, steps, sleep, and recovery scores!—and it’s difficult to know which ones are worth ...

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE Whether you're trying to lose weight, ...

Sleep is one of the core metrics all smart rings track. They typically offer a daily sleep score out of 100, which takes into ...

As it turned out, that tragedy hastened Catherine’s decline. Only 15 months later, she also passed, aged 70. Now I want to ...

Among the symptoms he emphasised was awakening in the "middle of the night in a huff and a puff". This occurs because those ...

Garmin and Whoop devices (among others) display a stress score, but the science doesn't really add up. Here's how to actually make those scores useful.

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...