New research reveals that just ten minutes of vigorous exercise can trigger biological changes in the bloodstream that may ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Study of couples finds both husbands and wives adjust fitness when income balance shifts. The "trophy spouse" phenomenon goes ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Mass deletions, ‘untraceable’ voters and political allegations put the poll revision exercise in Tamil Nadu and Kerala ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Rising temperatures this week are coming just in time to help you stick with your New Year’s fitness resolution and help ...