As we grow older, we are likely to stop drinking this nutritious beverage, perhaps because we associate it too much with childhood and want to move on to more “grown-up” drinks like coffee and tea.

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

A YouGov survey looking for 2026 found that health pledges dominated the list of Britons' New Year's resolutions for the next ...

WHEN Abbie Taylor began using fat jabs she was transfixed by the results. Like millions on the GLP-1 drugs, the 26-year-old ...

Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

The latest trend in the wellness space is biohacking. There are various ways to practise it safely and tips to ensure better ...

Anita Karim retraces her journey into combat sports ahead of the country’s first ever professional women’s MMA fight.

Amazfit has officially announced that its latest smartwatch, the Active Max, will launch in Malaysia on 10 January. It will ...

The most notable for me is that research demonstrates how we can influence our longevity by making small consistent changes.