As we grow older, we are likely to stop drinking this nutritious beverage, perhaps because we associate it too much with childhood and want to move on to more “grown-up” drinks like coffee and tea.

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Simple Cold Weather Meal Prep Ideas for Consistent Strength Vancouver, Canada – December 31, 2025 / Breakthrough Local / High ...

A YouGov survey looking for 2026 found that health pledges dominated the list of Britons' New Year's resolutions for the next ...

The online booking platform aims to streamline scheduling for everything from virtual appointments to workshops.

WHEN Abbie Taylor began using fat jabs she was transfixed by the results. Like millions on the GLP-1 drugs, the 26-year-old ...

Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

Croatia has become one of several European countries to reintroduce, or consider, conscription amid concerns for national ...

The latest trend in the wellness space is biohacking. There are various ways to practise it safely and tips to ensure better ...

While you may not have considered walking as a form of exercise, it can be good for your body and brain. A recent study published in October showed UK adults who managed to hit their daily step goals ...