A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X The MultiChoice Talent Factory (MTF) has opened applications for its 2026 intake, targeting ...

Once you get a sense of how your giftee enjoys spending their free time, offering them the perfect gift to get them active — or get them to happily stay active — will be a breeze. From bigger-ticket ...

Personal trainers should have general and professional liability insurance, and may benefit from other coverage. Many, or all, of the products featured on this page are from our advertising partners ...

When the new year rolls around, many people will resolve to get in better shape. Last year, Americans poured $44.8 billion into the fitness industry, flocking to gyms and buying at-home fitness ...

A 2025 secret-shop of 27 locations revealed the lowest unlimited tag in Ames, Iowa ($279) and the highest in Manhattan’s Flatiron district ($425). Coastal cities showed a median $375, while midwestern ...

Introduction: The prevalence of overweight and obesity among college women is a public health concern. This study examined the effects of different intensities of resistance training on body ...

An Italian personal trainer has spoken of his shock after learning his client for two years had been elected to lead the world’s 1.4 billion Catholics as Pope. “Here in the gym, no one knew that ...

The Kenya Universities and Colleges Central Placement Service (KUCCPS) has officially opened applications for placement in teaching courses ahead of the September 2025 intake. In a statement on ...

Considering a new workout routine? A new yoga practice? Determined to use your recumbent bike for something other than hanging your clothes? Whatever the case, it never hurts to reconsider whether ...