‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

New research from the University of Stirling has revealed that introducing parkwalkers to parkrun events has led to a surge ...

We don't precisely know how the physical matter in our brains translates into thoughts, sensations, and feelings. But an ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its own, experts say.

Wearable health devices now track heart health, stress, glucose, fertility, and sleep, turning smart wearables into everyday ...

There’s no way to stop ourselves from getting older, but there are ways to control how well we age and to improve our ...

While it might seem like a good idea to prioritize friendships with people you can relate to, you might be missing out on ...

Do you want to live for ever? Me neither, although the idea of enhancing my healthspan – staying healthy for as long as I can ...

Learn the key differences between obstructive and nonobstructive HCM, including how your specific diagnosis can impact ...

Braden Peters is a strikingly handsome chap. With his chiselled jaw and gym-honed body, the influencer, who calls himself ...

A new forensic report into the death of a young woman in a Monaghan canal concludes she died of a violent physical assault ...