As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Being a parent often means functioning as an amateur event planner, specialized chef, and UN-level conflict negotiator ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Studies have found that a treadmill desk or walking pad can improve fat loss, cholesterol, blood pressure and metabolism ...

A Penticton fitness studio is aiming to break down barriers for teenage girls looking to get into strength training for both ...

Off the Ropes, a charity aiming to improve the physical health of patients under mental health services, has opened the first ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Fitness is usually celebrated as a symbol of discipline, strength, and self-care. We’re constantly encouraged to move more, ...

From counsellors to doctors and psychiatrists, the pros all say that aiming for consistency in new habits is better than perfection. Set simple, realistic goals that fit the circumstances of your life ...