Your mental health plays a huge role in your general well-being. Being in a good mental state can keep you healthy and help prevent serious health conditions. A study found that positive psychological ...

Remember that time you nearly trained to exhaustion and thought to yourself, “I can’t go on. I can’t finish.”? Or maybe even long after an injury recovery you psyched yourself out from doing something ...

Happiness is nothing more than good health and a bad memory. —Albert Schweitzer The hippocampus is a key area of the brain involved with basic function, part of the temporal lobe and intimately ...