Fitness trainer Namrata Purohit offers insights on whether Pilates can be a safe addition to a prenatal fitness routine.
Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...
Business Daily Africa on MSN
Why men over 40 need Pilates exercises more than ever
In the last few years, Pilates has quietly stretched its way into Kenya’s fitness scene, with sleek studios popping up across Nairobi.Step into any of these spaces and one thing quickly stands out: ...
Can walking reduce belly fat after 50? Health experts explain how regular walking targets visceral fat and improves ...
Joan MacDonald started her fitness journey at the age of 70, now 9 years later she's stronger than ever – and it's all thanks ...
Ever wondered if your mile pace is "on par" with others your age? Or maybe you're aiming to run that distance and are curious ...
Joan MacDonald, 79, started her incredible fitness transformation at age 70 after one life-changing conversation with her ...
Joan MacDonald was 70 years of age when she kickstarted her weight loss journey – but it wouldn't have happened if it weren't ...
After what felt like the hundredth Instagram reel hailing creatine as the “holy grail” for women over 40, I finally caved, ...
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