The Jets were (no pun intended) flying in Newcastle at the start of the season before things came quickly crashing down.

Joan MacDonald, 79, started her incredible fitness transformation at age 70 after one life-changing conversation with her ...

I’m nearly 50 and decided to see if the supplement would make a difference in my routine. As a dietitian in midlife, I’ve ...

Joan MacDonald started her fitness journey at the age of 70, now 9 years later she's stronger than ever – and it's all thanks ...

Fitness trainer Namrata Purohit offers insights on whether Pilates can be a safe addition to a prenatal fitness routine.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Nutritionist Andrea Carucci reveals why menopause is a powerful 'metamorphosis' rather than a decline. Discover expert tips ...

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

Once designed to rehabilitate injured soldiers, Pilates is quietly emerging as a low-impact solution for ageing bodies, even ...

The 56-year-old Morning Show actress wore a pale green down jacket with a hoodie zipped all the way up. The Los Angeles ...

One year ago, Tim Andrews was among the world’s first recipients of a genetically modified pig kidney. Now, he is the first in that small group of pioneers to go on to receive a human kidney.

Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...