The Jets were (no pun intended) flying in Newcastle at the start of the season before things came quickly crashing down.

In the last few years, Pilates has quietly stretched its way into Kenya’s fitness scene, with sleek studios popping up across Nairobi.Step into any of these spaces and one thing quickly stands out: ...

Joan MacDonald, 79, started her incredible fitness transformation at age 70 after one life-changing conversation with her ...

I’m nearly 50 and decided to see if the supplement would make a difference in my routine. As a dietitian in midlife, I’ve ...

Joan MacDonald started her fitness journey at the age of 70, now 9 years later she's stronger than ever – and it's all thanks ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

From Greece to the Pocono Mountains, these are the destinations women wellness experts return to when they want real restoration.

Jordan Langhough is a certified personal trainer and a dietitian, so she is well placed to advise on how to get bigger and ...

These runners have been in the sport for decades. Here’s what they want new runners to know about checking off miles for ...

Do muscles make the man? New research reveals that body fat and BMI play a bigger role in male attractiveness than most ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

From Greece to the Pocono Mountains, these are the destinations wellness experts return to when they want real restoration.