Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, 'ultimately making the ...

This 15-minute Pilates sculpt workout focuses on strengthening the abs and glutes using controlled, no-props movements. With ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

If January has you feeling frazzled rather than fired up, somatic Pilates offers a refreshing approach to movement. Instead ...

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the basics of Mat Pilates, a low-impact workout that focuses on core strength, ...

We put these workout clothes to the test during Pilates classes, runs, and weight-lifting sessions, and they impressed us ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Karen Leto and her daughter Nicole, in business since 1999, recently moved their Sling Body Fitness Pilates studio to a new ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Pilates is truly all the rage right now, and you'll want to hop on the Pilates by Izzy rage to get what you need for your ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...