Everyday internet activities like online shopping and social media increase stress while news reading reduces it.

Feeling stressed or overwhelmed? Take a moment to drink water, calm your mind, and approach challenges with clarity. This simple tip helps improve focus, reduce stress, and handle life’s moments more ...

If you’re interested in seeking ketamine treatment for depression, you probably have a few questions about how it all works.

A cozy Michigan buffet loop where crowds, comfort, and easy variety turn weekend indecision into a happy, refillable plan.

A Colorado dining guide for nights when planning ahead pays off, featuring in-demand tables that reward confidence and calm.

Over-the-counter (OTC) fever reducers, such as acetaminophen and nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, are some of the most common medications. Both can help lower fever and ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

If you’re an acupressure newbie, it’s best to keep scrolling. This ShaktiMat is a level 2 mat, which means that it has less ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...