Eat a Balanced Diet. If you’re looking to lose visceral fat, nutrition is key. Martinez encourages clients to focus on what’s ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

As a mom of six who is currently six months postpartum with her youngest, Jessa Duggar is sharing her postpartum weight loss ...

Learn 7 science-based habits for healthy weight loss without Ozempic or going to the gym. Focus on nutrition, insulin management, and lifestyle changes. Have you ever struggled with weight loss and ...

Meghan Trainor is 32 and stronger than ever. The beloved pop star, known for her viral hit “All About That Bass,” celebrated her 32nd birthday on Monday, and it was perfect timing. Recently, her ...

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the January 2026 issue of Men's Health UK and shares what inspired him to embark ...

Walking four days a week for 50 minutes can help decrease body weight and belly fat. Increasing your steps by 2,000-2,500 per day is a good starting goal for weight loss. Scheduling your walks and ...

Losing muscle after 45 feels subtle at first, stairs feel steeper, grocery bags seem heavier, and your balance shifts in ways you didn’t expect. But strength returns faster than most people think when ...

Eating less salt can help reduce water retention. Drinking more water can help your body shed water weight. Exercising can decrease water weight by depleting glycogen stores. Water weight, also called ...

She dreamed of being a classical pianist but made pop history instead. By Rob Hoerburger The piano, she remembered, didn’t smell very good. Her father had rescued it from a junkyard, and a distinct ...

Nabela Noor is getting real about finding her style following weight loss. The lifestyle content creator, who got her start on YouTube in 2013, shared that she's recently lost a significant amount of ...

This time of year, many people refocus on health and fitness, which can feel overwhelming. GOP Rep. Bacon criticizes Trump for remarks about alleged Ukraine attack on Putin residence Shelter dog had ...