Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...
Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...
Wall sits strengthen your quadriceps, knee caps, and quadricep tendons. Doing hamstring curls boosts knee strength and lowers stress and injury risk. Clam shells target your gluteus medius and minimus ...
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...
Healthshots on MSN
Strengthen your core with dragon flag exercise
Exercises such as leg raises, crunches and planks can all improve your core strength. If you do these regularly and want to ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback