Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

• Lack of Alternatives: Local gyms do not offer specialized arthritis therapy pools, and traveling to distant facilities in Sandpoint or Worley is dangerous for seniors during winter months. • Limited ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Each winter, hospital emergency departments see a surge in injuries directly related to snow removal. From back strains to heart ...

The regression of the joints progresses slowly like getting wet in the drizzle. The joints of the human body are like ...

PITTSBURGH -- Steelers star T.J. Watt, one of the highest-paid edge rushers in the NFL and the 2021 AP Defensive Player of the Year, suffered a partially collapsed lung during a Wednesday dry needling ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Scapular wall slides strengthen the muscles surrounding the scapula, which is essential for shoulder stability. This ...

Hello, dear readers! Welcome to our monthly letters column. We’ve had some interesting mail, so we’ll get right to it.

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Objective To compare the effectiveness of corticosteroid injections to local anaesthetic injections in the management of rotator cuff-related shoulder pain (RCRSP). Design Systematic review with best ...