Scapular kinematics and muscle activity are fundamental aspects of shoulder function and rehabilitation. The scapula serves not only as a base for multiple muscular attachments but also as a dynamic ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Expectations were low for Jordan Spieth as he began his season at the 2026 Sony Open. For the past few years, golf’s Golden ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to [email protected]. List the time, date, location, cost ...

Scapular wall slides strengthen the muscles surrounding the scapula, which is essential for shoulder stability. This ...

A personalised exercise programme improves trunk strength and mobility, enhances cardiorespiratory fitness, and reduces ...

Ekwonu, Carolina's starting left tackle, ruptured his right patellar tendon. Graham had the same injury and offers his ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Your back muscles are the main support for your trunk. Strong back muscles provide stability, support good posture, and help prevent chronic problems, like lower back pain. “Our back supports us, ...