The platform introduces an AI-assisted approach that supports users in organizing thoughts, identifying recurring emotional ...

From The Artist’s Way to career reinvention, guided journals are having a moment. "Your Next Big Career Move" is helping ...

Examining the Impact of Silence and the Conversations That Change Everything I wrote this book and journal for moments ...

When anxiety strikes, self-awareness can morph into toxic rumination. Here's how it can deepen your crisis instead of helping ...

I’ve never been the sort of person who keeps a diary. There was that fluffy padlocked notebook in my tweens, but I only ever ...

Discover Adam Grant's inspiring thought on self-acceptance and growth. Learn how admitting your inadequacies can lead to ...

A powerful tribute to resilience, Yellow Paint captures the moment a woman chooses herself—and the life that follows when she does. Compassion does not mean complacency,” Goslin explained. “It means ...

It's that time of year when the internet turns into a giant group chat about self-improvement. New year, new you. Better ...

Angélica Fuentes shares how she rebuilt her life after losing everything, and how her decades of healing practices became ...

JW Marriott Hotel Tokyo has launched the world's first Mindful Floor, a pioneering concept designed to harmonise mind, body, ...

People often assume narcissists are smart, but their apparent success may have less to do with brilliance and far more to do ...

January often brings pressure for change—but mental health experts say it's actually one of the worst times for self-overhaul ...