According to Senada Greca, a fitness trainer and founder of the WeRise fitness app, the key to building a stronger, more ...

High school students revise their French mistakes better on paper than digitally, according to a study conducted by ...

Endings can awaken guilt and shame for trauma survivors. Learn how the Self-Forgiveness Pool ritual can help release ...

Discover effective strategies to set and achieve meaningful New Year resolutions for lasting personal growth and improvement.

To temporarily silence all those attention-seeking notifications, use the Focus setting on your iPhone or Android device. This mode is designed to stop interruptions when you want to concentrate. You ...

A study from the University of Michigan has identified the countries with the highest levels of narcissism. As well as ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Key Takeaways New Year’s resolutions can be effective when they tap into that fresh-start feeling ...

The first full moon of the new year is a Supermoon in the sensual, empathetic, and emotional sign of Cancer. Here you can use ...

There’s no rule book on how to get over a breakup —and no fast-forward button either. However many plans you make or clichés ...

Teachers can use these strategies for promoting emotional literacy to help students develop self-regulation and motivation ...

When trauma teaches you early on that your needs don't matter, that belief can quietly follow you into adulthood, shaping your self-worth and inner voice. Rather than reliving the past or forcing ...

As regular readers of this newsletter know, my primary focus over the past year has been to champion the importance of geodesy and to prepare the geospatial ...