Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

Olympian Jordan Chiles helped lead UCLA to its first team victory of the season at the University of Washington and stunned ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

The Royal Malaysia Police (PDRM) has announced a reshuffle involving several senior officers, with key appointments at Bukit ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

The Royal Malaysia Police (PDRM) today announced the transfer and appointment of several senior officers to strategic posts ...

Age is no obstacle for older Long Islanders pursuing sports like surfing, running, mountain biking and even triathlons.

Yusri Hassan Basri will take over as director of the crime prevention and community safety department effective Feb 9.

Big Issue reporter Isabella McRae thought running wasn't for her. After a nudge from an app, she set herself a goal which ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...