Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

Olympian Jordan Chiles helped lead UCLA to its first team victory of the season at the University of Washington and stunned ...

The idea of opening a fitness studio tailored to seniors first came to Li in 2022, after an injury during exercise forced him ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

The Royal Malaysia Police (PDRM) has announced a reshuffle involving several senior officers, with key appointments at Bukit ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

The Royal Malaysia Police (PDRM) today announced the transfer and appointment of several senior officers to strategic posts ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

FED Fitness Empowers Personal New Year Resolutions with High-Value Home Fitness Equipment and Professional Cardio Gear ...