Ushering in the new year with a flurry of aggressive moves and fiery rhetoric, President Donald Trump has taken a wrecking ...

This aviation services leader reported a notable insider sale as shares continued to reflect strong performance over the past year.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Among more than 7,000 adults who had the ability to walk, 3-5 hours of daily light physical activity was linked to as much as ...

Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective ...

One of the first exercises I teach my clients who are 65 and older is the chair squat. This movement builds strength in the ...

The Topeka and Shawnee County Public Library will hold free fitness classes for older adults and those who haven’t exercised ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

If you need another reason to visit the gym this winter, a new study of almost 1,200 healthy, middle-aged men and women found that those with more muscle mass tended to have younger brains than those ...

Blue Cross and Blue Shield of Minnesota is dropping YMCA facilities in the Twin Cities and Life Time gyms statewide from its popular SilverSneakers program next year, a change roundly criticized by ...