For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...
Bob & Brad on MSN
Stronger legs in just 10 days (for seniors)
Brad: Well, we are actually going to show you some very helpful tricks so you can strengthen your leg muscles in 10 days, and ...
Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.
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