Moving is important for better health, especially for seniors. The city needs to preserve what it has — walkability, public ...

We picked these wireless headphones for gym use for secure fit, sweat resistance, and bass that keeps us moving. In the ...

The sun is finally setting on the Sunset Theater. The Lodi Site Plan and Architectural Review Committee unanimously approved ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Work in our modern world has been replaced from physical movement to sedentary behaviour. And after 40, sitting for long ...

Age is no obstacle for older Long Islanders pursuing physically demanding sports like surfing, running, mountain biking and even triathlons. Regular exercise is just the starting line for these ...

Explore how Singaporeans are learning to eat better, with initiatives for preschooler nutrition education and protein support ...

After 26 years with Stryker, Jeff Vander Ploeg was yearning to do something in which he could more personally connect with his community. So Vander Ploeg, 48, and his wife Lisa, 43, began seeking out ...

The Saints academy graduate has previously represented England at age-group level, helping the U20s secure the 2024 Six ...