Hyrox training has become the defining fitness trend of 2026. Mixing running with strength work, it offers structure, ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

Fitness doesn’t have to be punishing to be effective. Fitness experts share what beginners should focus on in 2026 to stay ...

Another easy switch is to choose whole grains, like brown rice or quinoa, over refined products. “A shift from refined bread, ...

Across this workout, we draw on the long tradition of strength training that has relied on simple tools to build capable bodies. Using only dumbbells, we move through a structured full-body routine ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...