Heel touches are a simple yet effective exercise for targeting the abdominal muscles and improving core endurance. This video ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

Actress Bhagyashree, at 56, champions a healthy lifestyle, recently showcasing kettlebell swings for core strength. She ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

We're currently in the weirdest week of the year - that bit between Christmas and New Year when you can barely remember what ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

Standing side bends are great for strengthening your core muscles, especially the obliques. A stronger core means better stability and balance, which can help you perform better in other physical ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...