Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Actress Bhagyashree, at 56, champions a healthy lifestyle, recently showcasing kettlebell swings for core strength. She ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...