Feeling better about your life in 2026 doesn't require a total redo. It starts with a few small shifts that change how your ...

January is a blank canvas, and a chance to lock in a year of races before motivation dips. Canterbury 10 will be my first of ...

Studies conflict as to whether external rewards inhibit internal incentive, and whether they should be used for motivation.

Marine Corps veteran and motivational speaker Eric Rittmeyer shares practical ways to stay motivated when emotions and energy ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

Get inspired this winter with practical motivation tips and personal strategies shared by our community to stay energized, focused, and positive all season long.

Teachers can use these strategies for promoting emotional literacy to help students develop self-regulation and motivation ...

Setting a goal is easy. Following through is harder. Learn three questions to help you plan behaviors that hold up when motivation fades and life gets busy.

In TODAY.com's Expert Tip of the Day, a dietitian explains the simple healthy eating goal that can drastically improve health ...

Cold January days call for casseroles that warm the kitchen and make meals feel simple again. This collection focuses on easy ...

Someone suffering from stress or mental health problems may suddenly feel lazy or hesitant to do the most basic things.

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...