It is that time of year when fitness resolutions are made, routines drawn up, and people take on demanding challenges to push body and mind beyond familiar limits. Motivations vary, from improving ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

The kettlebell deadlift is a fundamental move that strengthens your hamstrings, glutes, and lower back. To perform it, place ...

As a result, new runners who don't take time to build strength and mobility are at a greater risk of common injuries like ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.