Dr Minu Mathews, Head of Psychology at Heriot-Watt University Dubai, stresses the value of consistency: "Regular sleep, study ...

While most Bollywood stars chase extreme fitness routines, Akshaye Khanna quietly follows a rule-breaking daily habit that ...

Actor Akshaye Khanna has revealed that he skips breakfast and prioritises nearly 10 hours of sleep daily. Experts say adequate sleep supports mental clarity, immunity, and recovery, while skipping ...

Purezen's supplements are designed to fill nutritional gaps created by modern lifestyles. With a focus on multi-ingredient formulations, they offer effective support for sleep, cognition, and ...

Akshaye Khanna reveals his simple lifestyle, skipping breakfast, eating home-style meals, and sleeping 10 hours daily, as Dhurandhar emerges massive hit ...

Poor sleep affects energy, focus, and overall health. Doctors explain why natural sleep habits are often the first ...

Sleeping for seven hours and going to bed within a one-hour window can slash risk of dying by 24 per cent, study finds ...

Tired of dark circles? Expert Gema Cabañero shares the ultimate guide to identifying your type of under-eye shadow and the ...

If the first letter of your name is A, I, J, Q, or YDoing spiritual things like meditation or being mindful can help your ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

With the start of calving in sight, Daire Cregg looks at how farmers can make the most of the last few quieter weeks to ...