Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

“Early January is a really good time to look for a fresh start and to try and re-establish some healthy rhythms, and one of the most natural ways to do that is to get out in that early-morning ...

While most Bollywood stars chase extreme fitness routines, Akshaye Khanna quietly follows a rule-breaking daily habit that ...

Sleep used to be something people trusted their bodies to handle on their own. You went to bed, turned off the light, and hoped for the best. Somewhere along the way, that simplicity disappeared.

"When you aren’t sleeping well, it’s quite natural to focus on the night, but actually by shifting your focus to the day and ...

Purezen's supplements are designed to fill nutritional gaps created by modern lifestyles. With a focus on multi-ingredient formulations, they offer effective support for sleep, cognition, and ...

SLEEPING seven hours per night might add years to your life. A study found people who sleep well were 24 per cent less likely ...

Akshaye Khanna reveals his simple lifestyle, skipping breakfast, eating home-style meals, and sleeping 10 hours daily, as Dhurandhar emerges massive hit ...

A viral JEE aspirant’s extreme study routine sparked debate after JEE Main 2017 topper Kalpit Veerwal said balanced, ...

Sleeping extra after sleepless nights sounds like a fix — but sleep experts reveal why this popular habit may not work the ...

Poor sleep affects energy, focus, and overall health. Doctors explain why natural sleep habits are often the first ...