Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Wrexham's 10-match unbeaten run came to an end against Norwich after a slow and 'sloppy' start to the second half ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Dogs are seen as walking and jogging companions for many. They motivate people to get out of the house and get their steps in ...

After making interval walking training part of her daily routine, nurse Jeanette George noticed some big changes to health.

Let us introduce you to one that is being constantly added to shoppers’ baskets: Sperax Walking Pad Under Desk Treadmill.

Zone zero exercise is defined as ultra-low-intensity activity with minimal effort - hardly enough to noticeably raise the ...

When we take the time to be present and curious, we allow for more complex aesthetic and emotional responses to emerge.

An extra five minutes walking a day can cut the risk of an early death by one tenth, research suggests. The study of over-40s ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

In a recent Instagram post, the trainer shared the six ‘weird’ habits she relies on to stay ‘fit, lean and strong at 53’.