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For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Ultrahuman smart rings currently can’t be sold in the US. We caught up with the company’s chief business officer to discuss ...

Marquette looks to get over the hump and claim its first Big East victory on Wednesday when Xavier comes to Milwaukee.

The Anaheim Ducks have lost six straight games and 10 of their last 12 contests, but coach Joel Quenneville sees good things on the horizon.

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.