Unlike a regular hula hoop, the Active 100 smart hula ring fits snugly around the waist and features a ball weight that's ...

Chambliss' rise is made for TV. From complete obscurity to playoff hero, from an unrecognizable Michigan kid to a college ...

OU wouldn't have won the 2000 national title without Bob Stoops and Josh Heupel. But the foundation was laid when this group ...

Stocks in the $10-50 range offer a sweet spot between affordability and stability as they’re typically more established than ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more defined waistline. One simple but effective option focuses on engaging the ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The arrival of generative AI assistants in our smart homes held such promise; instead, they struggle to turn on the lights. If you buy something from a Verge link, Vox Media may earn a commission. See ...

A superb budget fitness tracker that would suit those looking to begin exercising with the guidance of a smartwatch. Simple to use and not overwhelming, health data and stats are easy to understand ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.