Jaclyn Cordeiro, Alex Rodriguez's girlfriend and a Canadian fitness instructor, emphasizes discipline and consistency over ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

Alex Rodriguez’s girlfriend, Jaclyn Corderio, posted a weekend workout regimen on Instagram. She uploaded a full-body workout ...

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

“The goblet squat will build strong quads and glutes, while reinforcing good squat posture,” Johnson tells Fit&Well. The ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

SABINE — The Frankston Maidens powerlifting season opened Monday with three lifters winning their divisions. In the team ...

One of the first exercises I teach my clients who are 65 and older is the chair squat. This movement builds strength in the ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...