It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Balanced Body built the foundation of Pilates in America; PersonalHour is redefining accessibility, innovation, and ...

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Today's practice focuses on your hips and glutes, both working on strength as well as flexibility. There's a good mix of Yoga ...

Bondi hero Ahmed al-Ahmed and first responders get standing ovation at Ashes Test in Sydney - Venezuelan VP demands US free ...

Pilates isn't just a body-building exercise, but a holistic workout that helps naturally increase endurance and energy.

Austin began by folding her body into an “L” shape, knees slightly bent, her back straight, and her booty extended. From ...

My new year’s resolutions didn’t last long this year. March, maybe. Or February. OK, Feb. 9. I know because they ended while ...

Stuck on a 12-hour economy flight from Paris, France, to California and thankfully in a window seat next to her husband, ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...