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A barre instructor recommends these three standing exercises if you want to improve your posture and lower-body strength

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Five-minute standing abs workout for a stronger core

Toned abs, without the sit-ups.

Balanced Body vs. PersonalHour: Two American Pilates Brands, Two Very Different Paths and One Shared Love for the Method

Balanced Body built the foundation of Pilates in America; PersonalHour is redefining accessibility, innovation, and ...
Fit&Well

Relieve tension, improve spinal alignment and combat desk posture with this five-move Pilates routine

Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...
Fit&Well

I asked a Pilates instructor how to prevent falls and she shared this 10-minute standing routine to help improve stability

That’s why I asked Lindy Royer to create a quick-fire standing routine that can help anyone improve their balance at home.

Pilates instructor’s insane hack to survive 12-hour flight – experts weigh in: ‘Get your feet off the wall’

Stuck on a 12-hour economy flight from Paris, France, to California and thankfully in a window seat next to her husband, ...

Denise Austin, 68, Shares 3 Pilates Moves to Feel ‘Strong’ Over 50

Austin began by folding her body into an “L” shape, knees slightly bent, her back straight, and her booty extended. From ...
Rotten Tomatoes

Season 1 – Last Samurai Standing

25 Most Popular TV Shows Right Now: What to Watch on Streaming Link to 25 Most Popular TV Shows Right Now: What to Watch on Streaming ...