Research has shown that mindfulness offers wide-ranging benefits to the mind, the body and productivity. Mindfulness-based ...

Achieving your dreams is easier said than done. A little motivation and inspiration from people who have successfully pursued ...

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11. As I look back on my life, I realize that every time I thought I was being rejected from something good, I was actually ...

In covert narcissism, toxic positivity serves an important function of escape/avoidance where vulnerable emotions and ...

As 2026 dawns, embrace the New Year not just with resolutions, but with the power of positive quotes. These simple phrases ...

Positive psychology forms the backbone of wellbeing programmes around the world. Many people aiming to improve their mental health and live a good life are told to follow a programme of activities ...

Indian international cricketer Smriti Mandhana emphasised the power of positivity and “shifting focus” during her appearance on the Humans of Bombay podcast. She shared,“One negative thing that ...

Billie Eilish has a way of saying things that feel uncomfortably honest. She doesn’t dress her thoughts up or try to make them easier to swallow, and that’s exactly why her words land the way they do.

Like the old saying goes, when the going gets tough, the tough get going. But even the toughest people still need encouragement every now and again. If you’ve encountered setbacks in pursuit of your ...

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The Philadelphia Flyers will look for a better ending Sunday against the Carolina Hurricanes. The teams will meet for the second time in two days, this time in Raleigh, N.C. The Flyers must win in ...