Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

This high-volume approach, built around low-impact exercises, helped Reeves develop the strength-endurance needed to portray ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

A Shrewsbury mum who was diagnosed with stage 3 breast cancer has spoken of how her weightlifting hobby helped her get ...

If you are not seeing any results, your approach to strength training may be wrong. Know what are the most common mistakes ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness.

The Bills fired longtime strength coach Eric Ciano in February. The Jaguars hired him immediately, and now they meet in the ...