Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

Keeping your chest upright, step backwards with one leg and bend your front knee until your back knee lightly touches the ...

Wellness expert Liz Plosser shares the benefits of strength training and demonstrates exercises anyone can benefit from.

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.