Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

The Topeka and Shawnee County Public Library will hold free fitness classes for older adults and those who haven’t exercised ...

The idea of opening a fitness studio tailored to seniors first came to Li in 2022, after an injury during exercise forced him ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

Moving is important for better health, especially for seniors. The city needs to preserve what it has — walkability, public ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Dr. Sudhir Kumar emphasized that strength training is vital for lifelong health, independence, and resilience, comparing ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...