They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Whether you are getting back into fitness or looking for something new, Orangetheory’s current promo is a no-stress entry ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

From cool gyms like Chalk Training Ground to state-of-the-art boxing facilities at Royal Boxing and Fitness Club, we’ve ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

Are you a Muslim athlete training in Ramadan this February 2026 and wondering how will you compete while fasting from sunrise ...

More and more children are arriving at his school without the strength in their figures to hold a pencil, or even a knife and ...

The Topeka and Shawnee County Public Library will hold free fitness classes for older adults and those who haven’t exercised ...

Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically ...

It’s the secret six-month training program Josh Giddey credits for helping him produce career-best form to join basketball ...