Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Put aside the “just run more” myth to see your running and weight loss goals blossom.

This video outlines an off-season lower body training program designed specifically for football players. The workout focuses ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

A Penticton fitness studio is aiming to break down barriers for teenage girls looking to get into strength training for both ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Are you a Muslim athlete training in Ramadan this February 2026 and wondering how will you compete while fasting from sunrise ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Apple Fitness+ is launching a selection of new workout programs to help you meet your fitness goals for 2026. Here's everything you need to know.