Actresses, communicators, and female role models over 50 share health and wellness advice based on experience, balance, and ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Personal trainer and 65-year-old gran Lesley Maxwell has shared three simple exercises which help her get killer abs. Lesley, ...

IRISH fashion fans will be scrambling to the tills to get their hands on Tesco’s new F&F activewear collection – and prices ...

'For weight loss, working out three to four times per week is optimal,' explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

We must dismantle ageist attitudes that assume older people don’t want to maintain their sexuality, especially with respect ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Rather than meet in large groups and spaces nationwide, "walkouts" against the Trump administration are being encouraged ...

Has anyone else lost their want to date real men after using AI?” one Reddit user posted a few months ago. Below came 74 ...

WHEN working out in the gym, you’re often too focused on hitting your goals than what other people are doing around you. But ...

In the 2020-21 season, Clark was a freshman for the University of Iowa women’s basketball team and Garza was a senior for the ...