Most of us know the feeling: maybe it is making a difficult phone call, starting a report you fear will be criticized, or ...

Scientists have uncovered a way to manipulate the pathway in monkey brains that puts the brakes on motivation.

“We were able to causally link a specific brain pathway to a ‘brake’ on motivation when individuals face unpleasant tasks in ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

Khan Sir doesn’t talk like a motivational poster. No heavy words, no fake positivity. He talks the way a strict but caring ...

Abstaining from alcohol for just one month as part of 'Dry January' can offer meaningful physical and psychological ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Corey Hirsch experienced burnout while playing in the NHL. He learned some tools to help overcome it. Illustration: Dan Goldfarb / The Athletic; Vince Talotta/Toronto Star / Getty Images This story is ...