Outsourcing a swim team's dryland program is not unusual, but it might not be the best decision a team can make.

Sports Illustrated’ swimsuit mode Penny Lane flaunts her award-winning bikini body and famously chiseled abs in a workout ...

City of Ames staff has established operational hours for the Fitch Family Indoor Aquatic Center when it opens in the spring.

A viral Facebook video shows the moment orca whales swam up to a man sunbathing on a pontoon boat in New Zealand.

Think fitness fades with age? These six Hollywood legends prove staying in shape over 50 is all about consistency, smart ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even ...

Olympian Ariarne Titmus may have retired, but she’s still as passionate as ever about the need for everyone to learn the ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Some of the Eagle youngsters, boys and girls, saw noticeable improvement at Academy. In the 100 freestyle, Jackeline ...