Outsourcing a swim team's dryland program is not unusual, but it might not be the best decision a team can make.

Sports Illustrated’ swimsuit mode Penny Lane flaunts her award-winning bikini body and famously chiseled abs in a workout ...

Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim ...

With winter break workouts ending, the Suburban League Swimming Championships will take center stage Jan. 3 at Akron's Ocasek ...

City of Ames staff has established operational hours for the Fitch Family Indoor Aquatic Center when it opens in the spring.

A viral Facebook video shows the moment orca whales swam up to a man sunbathing on a pontoon boat in New Zealand.

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Even more effective than a core workout, this swimming exercise is excellent for achieving a flat and toned stomach while ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Research on adults 60-70 years old showed that after 16 weeks, participants who swam regularly showed significant ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...