Averee Dovsek demonstrates a simple exercise using an elastic band to promote a better turn and higher hand position in the ...

Bhagyashree pointed out that in order to get the maximum benefits from the workout, one should be extremely mindful of one's ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

January is the month of peak optimism for golfers worldwide. From the "practise more" trap to the "fix my swing" obsession, ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

And once you get a handle (pun fully intended) on kettlebell technique, there’s no better feeling than swinging, cleaning, ...