Dasun Shanaka  clobbered 34 off 9 balls, Kusal Mendis, Kamil Mishara, Dhananjaya de Silva, Charith Asalanka and Janith ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Fitness Pro Superhuman Troy performs a Balloon Method full body workout to build total body mass fast. A military operation ...

If you're looking for a full-body workout that you can squeeze into 30 minutes, try this six-move circuit—all you need is a ...

Lottery players across the country can head into Christmas week hoping for more than just gifts under the tree — the Powerball jackpot is still unclaimed after this weekend's drawing. For the Dec. 20 ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

I work with a lot of clients over 65 who are brand new to exercise. While I often start my beginners with moves like push-ups and overhead presses, seniors sometimes find these moves too challenging.

Stephen Colbert on Thursday explained the folly of the Kennedy Center being renamed the Trump-Kennedy Center by suggesting another name change. (Watch the video below.) The announcement that President ...