THERE’S no doubt that 2025 was officially the year of the ‘fat jab’ with more than 2.5 million Brits estimated to be using ...

CM Fadnavis said his government is committed to resolving the traffic congestion that plagues the Mumbai Metropolitan Region (MMR) and said the government aims to complete all major Metro works by ...

You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...

Retirees facing low bond yields have turned to high-dividend equity strategies, but not all approaches deliver the stability ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

I just finished a group video call with my siblings in an utterly dark cabin surrounded by pine trees. And for the first time, I didn’t hear a complaint that goes something like “please turn up the ...

The residents at Bethany Village, an assisted living complex in Centerville, know who to turn to when they need help with exercise, as well as improving mobility and their overall health using fitness ...

Indianapolis has been spinning the wheel at quarterback since Andrew Luck retired. The 37-year-old was pronounced dead at a ...